The Happiness Challenge
A 21-day digital coaching program using cognitive technology to support the research-proven habits that make us happy.
5 Simple Daily Habits
Thrive digital coach guides you through the 5 validated behaviors shown to increase happiness and productivity. Building habits takes focus and attention. We provide the most support digital can offer. Even with a live coach; You have to make a choice to take action.
21 Day Digital Program
This challenge helps you focus so you can create the daily habits that support a happier more productive mindset. The idea is to learn proven practices, and begin incorporating new habits and behaviors into your daily life.
Measure Your Progress
In addition to prompts, ideas and accountability, Thrive digital coach guides you through reflection and provides a 'Happiness Measure' around your levels of positivity. All thrive measures use current, validated, peer-reviewed research.
Exercise
There are many ways to engage in physical activity. We will help you build it into your routine. Not to worry, the challenge is 15 minutes of exercise a day. This program supports you with ideas to incorporate the activity.
Meditation
Meditation brings up all sorts of ideas. One part of the challenge is to meditate each day. If you already have a practice, this will be easy. If you are starting, we will share plenty of ideas.
Random Acts of Kindness
This is the easiest part of the challenge! You can find ways to be kind all day long! And, hey we won't hold it against you if you plan it, we count all acts, not just the random ones! We will remind you and prompt you with ideas.
Gratitude
Gratitude is a must. The end. We cannot stress it enough. This practice trains your brain to focus on what you want more of in your life. You can show gratitude for a parking spot, the sunshine, a smile, a funny cat video! We are grateful you took time to read about the Happiness Challenge.
Find the Positive!
Silver linings are weaved all through our days. When we are stressed, rushed, busy, and tired, we become blind to the positive around us. That is why programs and practices are needed, it is a continuous effort to train our focus.
Cognitive Technnology
How does it work?
Thrive is a cloud-based platform that helps organizations & individuals improve performance through the application of cognitive technologies to achieve collective goals. Based on Harvard research and coaching work of Dr. John Beiter, The Happiness Challenge is a 21 day program you can purchase and enroll. Daily micro-experiences are sent to your mobile device via text. No apps, or log-ins so you can focus on being Happy! When you sign up, your program will begin on the next Tuesday.
Join the 21-Day Happiness Challenge for only $10
A simple and powerful way to build new habits!